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Hill, Simon (Nutritionist)
Subjects
Veganism -- Environmental aspects.
Veganism -- Health aspects.
Veganism -- Nutritional aspects.
Browse Catalog
by author:
Hill, Simon (Nutritionist)
by title:
The proof is in the ...
by call number:
613.2622 H648p
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Hill, Simon (Nutritionist)
Veganism -- Environmental aspects.
Veganism -- Health aspects.
Veganism -- Nutritional aspects.
MARC Display
The
proof
is in the
plants
:
how
science
shows
a
plant-based
diet
could
save
your
life
(and the
planet
) / Simon Hill ; illustrations by Chloe Gordon.
by
Hill, Simon (Nutritionist)
Penguin Life, 2021.
Call #:
613.2622 H648p
Subjects
Veganism -- Environmental aspects.
Veganism -- Health aspects.
Veganism -- Nutritional aspects.
ISBN:
9781760890049 (pbk.)
Description:
x, 405 p. : ill., charts ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"All the facts and advice for anyone curious about feeling and doing better through a
plant-based
diet
. Our health is in crisis and so is our climate. What if there was a way of eating that may help us live healthier for longer and protect the future of our
planet
, too? The good news is that evidence now
shows
a
plant-based
diet
may offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the
science
into actionable advice for everyday
life
. Before transitioning to a
plant-based
diet
Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He'd finally understood the power of food and was determined to find out - and share - the agenda-free truth about the optimum
diet
for human health. By undertaking a master's degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant
Proof
podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more
plants
. Now, in his first book, he brings it all together into one inspiring and practical guide"-- From publisher.
Other authors:
Gordon, Chloe, illustrations.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
613.2622 H648p
Adult books
Checked out
Jul 12, 2024
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Central Library
Adult Nonfiction
613.2622 H648p
Core Collection - Adult
Checked out
Jul 08, 2024
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