e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
More Content
More by this author
Le Corre, Erwan.
Subjects
Exercise.
Browse Catalog
by author:
Le Corre, Erwan.
by title:
The practice of natu...
by call number:
613.719 L433p
Search the Web
Le Corre, Erwan.
Exercise.
MARC Display
The
practice
of
natural
movement
:
reclaim
power
,
health
, and
freedom
/ by Erwan Le Corre.
by
Le Corre, Erwan.
Victory Belt Publishing Inc., 2019.
Call #:
613.719 L433p
Subjects
Exercise.
ISBN:
9781628602838 (hc.)
Description:
480 p. : col. ill. ; 28 cm.
Notes:
"Erwan Le Corre, creator of MovNat" --T.p.
Summary:
"In the groundbreaking book, Erwan Le Corre, the founder of MovNat, helps you reconnect with moving as your ancestors did. "Working out" in a gym using machines would have seemed nonsensical to them. Why not just move your body in the way it was designed to move in order to accomplish the tasks required by everyday life? Having guidance and feedback form an instructor is useful, but in this book, Erwan has laid out the fundamentals of
movement
so that you can be your own teacher. first, he defines
Natural
Movement
by using twelve principles, which make up what he calls his "manifesto." Then he lays out the foundational knowledge you need to start your
Natural
Movement
practice
, which includes breathing, position, sequence, and timing. From there he moves on to explain
practice
efficiency to help you understand where to train and how to progress safely through the movements to increase your skills."--Book jacket.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Sackville Public Library
Adult Nonfiction
613.719 L433p
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.