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Halifax Public Libraries
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More by this author
Breus, Michael.
Subjects
Chronobiology.
Biological rhythms.
Conduct of life.
Self-actualization (Psychology)
Browse Catalog
by author:
Breus, Michael.
by title:
The power of when : ...
by call number:
612.022 B846p
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Breus, Michael.
Chronobiology.
Biological rhythms.
Conduct of life.
Self-actualization (Psychology)
MARC Display
The
power
of
when
:
discover
your
chronotype--and
the
best
time
to
eat
lunch
,
ask
for a
raise
, have
sex
,
write
a
novel
,
take
your
meds
, and
more
/ Michael Breus ; foreword by Mehmet C. Oz.
by
Breus, Michael.
Little, Brown and Company, 2016.
Call #:
612.022 B846p
Subjects
Chronobiology.
Biological rhythms.
Conduct of life.
Self-actualization (Psychology)
ISBN:
9780316391269 (hc.)
Edition:
First edition.
Description:
xiii, 370 pages : illustrations ; 25 cm.
Bibliography:
Include bibliographical references and index.
Contents:
Chronotypes -- What's you chronotype? -- A perfect day in the life of a dolphin -- A perfect day in the life of a lion -- A perfect day in the life of a bear -- A perfect day in the life of a wolf -- The
best
time
to do everything -- Relationships -- Fitness -- Health -- Sleep --
Eat
and drink -- Work -- Creativity -- Money -- Fun -- The
power
of
when
for life -- Chrono-Seasonality -- Chrono-Longevity.
Summary:
"Most advice centers on what to do, or how to do it, and ignores the
when
of success. But new research shows there is a right
time
to do just about everything, based on our biology and hormones. Working with
your
body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. Getting back in sync with
your
natural rhythm by making minor changes to
your
daily routine.
Take
Dr. Breus's Bio-Time Quiz to figure out
your
chronotype (are you a Bear, Lion, Dolphin or Wolf?), and
discover
the
best
time
to do over 50 different activities. Featuring a foreword by Dr. Oz, this is the ultimate "lifehack" to help you achieve
your
goals"--Provided by publisher.
Other authors:
Oz, Mehmet, 1960-
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
612.022 B846p
Adult books
Checked in
Add Copy to MyList
Central Library
Adult Nonfiction
612.022 B846p
Core Collection - Adult
Checked out
Jul 17, 2024
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