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The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love / Rocco DiSpirito.

by Dispirito, Rocco.

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Grand Central, 2014.

Reducing diets -- Recipes.

Low-calorie diet -- Recipes.

Self-care, Health.

xx, 298 p. : ill. ; 24 cm

Includes index.

"The Pound A Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days--without frustrating plateaus--while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious,easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life"--From publisher.

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