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The pop-up gym : how to keep fit wherever you are / Jon Denoris.

by Denoris, Jon.

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Bloomsbury, 2014.

Physical fitness.

9781408196328 (hidden-spiral pbk.)

1408196328 (hidden-spiral pbk.)

176 pages : colour illustrations ; 23 cm.

Includes bibliographical references and index.

Fitness trainer Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment. A fitness programme you can take with you wherever you go, for people who want to be fit with the minimum of fuss. For those who don't have time to go to a gym, don't want to spend a lot of money on equipment and have limited time. Jon Denoris is the founder of Club 51, a health and fitness studio in Mayfair, London.

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