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Halifax Public Libraries
Item Information
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Table of Contents
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More by this author
Kahn, Joel K.
Subjects
Veganism -- Health aspects.
Nutrition.
Browse Catalog
by author:
Kahn, Joel K.
by title:
The plant-based solu...
by call number:
613.2622 K12p
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Kahn, Joel K.
Veganism -- Health aspects.
Nutrition.
MARC Display
The
plant-based
solution
:
America
's
healthy
heart
doc'
s
plan
to
power
your
health
/ Joel K. Kahn.
by
Kahn, Joel K.
Sounds True, Inc., 2018.
Call #:
613.2622 K12p
Subjects
Veganism --
Health
aspects.
Nutrition.
ISBN:
9781622038619 (hc.)
Description:
xxiv, 249 p. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Contents:
Foreword / by John Mackey, CEO, Whole Foods Market -- Preface -- Introduction -- Six pillars of support for the
plant-based
solution
--
Heart
of the matter -- Sweet news about diabetes -- Slim and trim -- High on plants for low blood pressure -- Hello plants, goodbye cholesterol -- Grow plants not cancer cells -- Beans not butter for better brains -- Grow plants not autoimmune diseases -- Plant-powered GI and kidney systems -- Fifty shades of green with plants and sex -- Garden of youth -- Plants, the plight of animals, and world religions -- Earthen plate and the environment -- A twenty-one-day menu with recipes (and bonus recipes) -- Epilogue: Time to grow
your
plant-based
health
-- Acknowledgments -- Notes -- Resources -- List of recipes -- Index -- About the author.
Summary:
Kahn believes that a
plant-based
diet can prevent and reverse
heart
disease, but what about other chronic conditions? He presents compelling scientific research to demonstrate how you can take charge of
your
own
health
, lose weight, and reduce
your
risk of cancer and diabetes. He explores the links between a vegan diet and
your
sex drive, gut
health
, and brain chemistry. And he even provides a 21-day menu
plan
with recipes in the last quarter of the book.
Other authors:
Mackey, John, 1954-
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
613.2622 K12p
Core Collection - Adult
Checked out
Aug 08, 2024
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Halifax North Memorial Public Library
Adult Nonfiction
613.2622 K12p
Adult books
Checked out
Jul 17, 2024
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