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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Gundry, Steven R.     Subjects     Reducing diets.     Plant lectins.     Plant toxins.     Plants -- Nutrition.     Cooking (Natural foods)     Browse Catalog     by author:      Gundry, Steven R.       by title:      The plant paradox qu...       by call number:      582.13 G975p     Search the Web     Gundry, Steven R.     Reducing diets.     Plant lectins.     Plant toxins.     Plants -- Nutrition.     Cooking (Natural foods)       MARC Display

The plant paradox quick and easy : the 30-day plan to lose weight, feel great, and live lectin-free / Steven R. Gundry. by Gundry, Steven R. Harper Wave, an imprint of HarperCollinsPublishers, 2019. Call #: 582.13 G975p Subjects Reducing diets.   Plant lectins.   Plant toxins.   Plants -- Nutrition.   Cooking (Natural foods) ISBN:  9780062911995 (pbk.) Edition:  1st ed. Description:  xiii, 265 p. : ill. ; 21 cm. Contents:  Part I: erasing false beliefs and understanding your biology -- My story is your story -- How the 131 method works -- The driver's manual you'll want to read -- Prep for your success -- Give your gut a second chance: fasting and refueling -- Part II: 12 weeks to healthy inside and out -- Phase one: ignite (weeks 1 to 4) -- Phase two: nourish (week 5 to 8) -- Phase three: renew (weeks 9 to 12) -- The lifestyle phase -- Part III: the 131 recipes -- Ignite recipes -- Nourish recipes -- Renew recipes -- Basic recipes -- Sweet treats. Summary:  "In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. "--From publisher. Genre:  Cookbooks. Holds:  3   Copy/Holding information Location Collection Call No. Item type Status Due Date   Sackville Public Library Adult Nonfiction 582.13 G975p Adult books Checked out Jun 13, 2024 Add Copy to MyList

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