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Halifax Public Libraries
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Gundry, Steven R.
Subjects
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.
Stomach -- Diseases -- Diet therapy -- Recipes.
Intestines -- Diseases -- Diet therapy -- Recipes.
Plant lectins.
Plant toxins.
Detoxification (Health) -- Recipes.
Reducing diets -- Recipes.
Food habits.
Browse Catalog
by author:
Gundry, Steven R.
by title:
The plant paradox co...
by call number:
641.563 G975p
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Gundry, Steven R.
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.
Stomach -- Diseases -- Diet therapy -- Recipes.
Intestines -- Diseases -- Diet therapy -- Recipes.
Plant lectins.
Plant toxins.
Detoxification (Health) -- Recipes.
Reducing diets -- Recipes.
Food habits.
MARC Display
The
plant
paradox
cookbook
:
100
delicious
recipes
to
help
you
lose
weight
,
heal
your
gut
, and
live
lectin-free
/ Steven R. Gundry, MD.
by
Gundry, Steven R.
Harper Wave, an imprint of HarperCollins, 2018.
Call #:
641.563 G975p
Subjects
Gastrointestinal system -- Diseases -- Diet therapy --
Recipes
.
Stomach -- Diseases -- Diet therapy --
Recipes
.
Intestines -- Diseases -- Diet therapy --
Recipes
.
Plant
lectins.
Plant
toxins.
Detoxification (Health) --
Recipes
.
Reducing diets --
Recipes
.
Food habits.
URL856
View an interview with Dr. Gundry on YouTube.
ISBN:
9780062843371 (hc.)
Edition:
First edition.
Description:
vii, 280 pages : color illustrations ; 24 cm
Bibliography:
Includes bibliographical references and index.
Contents:
part 1. What is the
plant
paradox
?: Lectins and
your
health ; "So what exactly can I eat?!" ; The
plant
paradox
program ; The
plant
paradox
kitchen -- part 2. The
recipes
: Appetizers and snacks ; Morning meals ; Soups and stews ; Noodles and bowls ; Main dishes ; Vegetables and sides ; Sweet bites ; Drinks ; Sauces, condiments, and dressings.
Summary:
From cardiac surgeon and author Dr. Steven R. Gundry, the companion
cookbook
to The
Plant
Paradox
, offering
100
easy-to-follow
recipes
. Dr. Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins - a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going
lectin-free
is no small task. This guide breaks down
lectin-free
eating step by step and shares one hundred healthy
recipes
. Dr. Gundry offers an overview of his
Plant
Paradox
program and show readers how to overhaul their pantries and shopping lists to make
delicious
, simple, seasonal,
lectin-free
meals. Hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost
weight
loss and
recipes
for smoothies, breakfasts, main meals, snacks, and desserts. See how
delicious
it can be to eat
lectin-free
.
Genre:
Cookbooks.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
641.563 G975p
Adult books
Checked out
Jul 02, 2024
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Central Library
Adult Nonfiction
641.563 G975p
Core Collection - Adult
Checked out
Aug 06, 2024
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Sackville Public Library
Adult Nonfiction
641.563 G975p
Adult books
Checked in
Add Copy to MyList
Cole Harbour Public Library
Adult Nonfiction
641.563 G975p
Adult books
Checked in
Add Copy to MyList
Musquodoboit Harbour Public Library
Adult Nonfiction
641.563 G975p
Adult books
Checked in
Add Copy to MyList
Tantallon Public Library
Adult Nonfiction
641.563 G975p
Adult books
Checked in
Add Copy to MyList
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