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Item Information   Copy / Holding Information       Subjects     Cardiovascular fitness.     Aerobic exercises.     Reducing exercises.     Leg exercises     Buttocks exercises.     Muscle strength.     Muscle tone.     Physical fitness.     Browse Catalog       by title:      The perfect 8's. Wor...       by call number:      DVD 613.71 P438w Set 2     Search the Web     Cardiovascular fitness.     Aerobic exercises.     Reducing exercises.     Leg exercises     Buttocks exercises.     Muscle strength.     Muscle tone.     Physical fitness.       MARC Display

The perfect 8's. Workout set 2 [videorecording (DVD)] / with Jaime Brenkus. Bayview Films, 2019. Call #: DVD 613.71 P438w Set 2 Subjects Cardiovascular fitness.   Aerobic exercises.   Reducing exercises.   Leg exercises   Buttocks exercises.   Muscle strength.   Muscle tone.   Physical fitness. Alternate title:  Perfect eights. Workout set 2 [videorecording (DVD)] Perfect 8's. Set 2 [videorecording (DVD)] Workout set 2 [videorecording (DVD)] Workout set two [videorecording (DVD)] Format:  [videorecording (DVD)] / Description:  1 videodisc (70 min.) : Dolby digital sd., col. ; 12 cm. Notes:  Home use only. Contents:  8 minute body blitz -- Sculpt your legs -- Tight core -- Strength aerobics -- Muscle mania -- Floor fitness -- Tone legs & butts -- Sizzle & chisel: sculpted body. Performers:  Instructor, Jaime Brenkus. Summary:  "Jaime Brenkus is a personal trainer! Perfect 8's is for the inactive person who wants to start getting fit but can't find the time, are embarrassed to go into a gym, or confused on what exercises they should be doing. This DVD breaks the day into convenient 8 minute segments. Get up...if you rest...you rust! Scientific: Each fitness segment combines resistance and constant movement in the same workout which will yield the best long term, optimum results in the shortest amount of time. We know that you're busy. However, if you can fit Jaime into your scheduled a few minutes a day, TOGETHER, we will produce some amazing results."--Container. Genre:  Exercise films. DVDs. Other authors:  Brenkus, Jaime. BayView Films (Firm) Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfeature DVDs DVD 613.71 P438w Set 2 Adult Dvds-7 Days Checked in Add Copy to MyList

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