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Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Cardiovascular fitness.
Aerobic exercises.
Reducing exercises.
Arm exercises.
Buttocks exercises.
Muscle strength.
Muscle tone.
Chair exercises.
Physical fitness.
Browse Catalog
by title:
The perfect 8's. Wor...
by call number:
DVD 613.71 P438w Set 1
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Cardiovascular fitness.
Aerobic exercises.
Reducing exercises.
Arm exercises.
Buttocks exercises.
Muscle strength.
Muscle tone.
Chair exercises.
Physical fitness.
MARC Display
The
perfect
8
's.
Workout
set
1
[videorecording (DVD)] / with Jaime Brenkus.
Bayview Films, 2019.
Call #:
DVD 613.71 P438w
Set
1
Subjects
Cardiovascular fitness.
Aerobic exercises.
Reducing exercises.
Arm exercises.
Buttocks exercises.
Muscle strength.
Muscle tone.
Chair exercises.
Physical fitness.
Alternate title:
Perfect
eights.
Workout
set
1
[videorecording (DVD)]
Perfect
8
's.
Set
1
[videorecording (DVD)]
Workout
set
1
[videorecording (DVD)]
Workout
set
one [videorecording (DVD)]
Format:
[videorecording (DVD)] /
Description:
1
videodisc (70 min.) : Dolby digital sd., col. ; 12 cm.
Notes:
"A
perfect
dose of fitness...In the
perfect
amount of time!"--Container.
Home use only.
Contents:
Cardio kick butt -- Armed & ready -- Butt & gut -- Body blitz -- Chest back buns -- Floor fitness -- Bi tri cardio fusion -- Sit to get fit.
Production:
Bayview fitness.
Performers:
Instructor, Jaime Brenkus.
Summary:
"Jaime Brenkus is a personal trainer!
Perfect
8
's is for the inactive person who wants to start getting fit but can't find the time, are embarrassed to go into a gym, or confused on what exercises they should be doing. This DVD breaks the day into convenient
8
minute segments. Get up...if you rest...you rust! Scientific: Each fitness segment combines resistance and constant movement in the same
workout
which will yield the best long term, optimum results in the shortest amount of time. We know that you're busy. However, if you can fit Jaime into your scheduled a few minutes a day, TOGETHER, we will produce some amazing results."--Container.
Genre:
Exercise films.
DVDs.
Other authors:
Brenkus, Jaime.
BayView Films (Firm)
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfeature DVDs
DVD 613.71 P438w Set 1
Adult Dvds-7 Days
Checked in
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