e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
More Content
More by this author
Simpson, Jane.
Subjects
Pelvic floor.
Urinary incontinence -- Exercise therapy.
Exercise for women.
Browse Catalog
by author:
Simpson, Jane.
by title:
The pelvic floor bib...
by call number:
612.96 S613p
Search the Web
Simpson, Jane.
Pelvic floor.
Urinary incontinence -- Exercise therapy.
Exercise for women.
MARC Display
The
pelvic
floor
bible
:
everything
you
need
to
know
to
prevent
and
cure
problems
at
every
stage
in
your
life
/ Jane Simpson.
by
Simpson, Jane.
Penguin Life, 2019.
Call #:
612.96 S613p
Subjects
Pelvic
floor
.
Urinary incontinence -- Exercise therapy.
Exercise for women.
ISBN:
9780241386538 (pbk.)
Description:
177 p. ; 20 cm.
Summary:
Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing
your
legs on the doorstep frantically searching for
your
keys? Do you get up at night to go to the toilet more than once? An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth. In The
Pelvic
Floor
Bible
, Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of our
pelvic
floor
muscles. She shows you how to incorporate
pelvic
floor
exercises as part of
your
daily routine in order to
prevent
issues in later
life
and
cure
existing
problems
now. Learn how to treat common
problems
such as stress incontinence, overactive bladder and prolapse, get back into shape post-pregnancy and enjoy a healthy sex
life
at
every
stage
of
your
life
. Incontinence is both preventable and curable through
pelvic
floor
exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We
need
to end the taboo now.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
612.96 S613p
Adult books
Checked in
Add Copy to MyList
Central Library
Adult Nonfiction
612.96 S613p
Adult books
Checked in
Add Copy to MyList
Central Library
Adult Nonfiction
612.96 S613p
Core Collection - Adult
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.