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The paleo diet for athletes : paleo meal plans for endurance athtletes, strength training, and fitness.

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Rockridge Press/Callisto Media c2013

High-protein diet -- Recipes.

Prehistoric peoples -- Nutrition.

Endurance sports -- Nutrition.

Athletes -- Nutrition.

9781623151379 (pbk.)

vi, 110 p. : col. ill. ; 24 cm.

"Recipes and meal plans designed to build muscle and reduce body fat"--Back cover.

Includes glossary of nutrition terms.

"More than 50 nutritious recipes -- a paleo diet for athletes will help you lose weight, build muscle, and boost stamina with easy-to-prepare, delicious recipes that are low carb, high protein, and full of nutritious, unprocessed ingredients. Paleo is the diet that humans were intended to eat--and the best diet for increasing your workout success. How to change your diet to get the most out of your workouts with: Easy recipes to properly fuel your body during and after training sessions. Meal plans designed to effectively build muscle mass and reduce body fat. Scientific research behind using the paleo diet for athletes, especially your specific sport and workout goals. Flexible, healthy meals no matter your weight loss goal or current athletic ability"--Provided by publisher.

Rockridge Press (Berkeley, Calif.)

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