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Smith, Fraser, 1968-
Subjects
Nutrition.
Health.
Acid-base equilibrium.
Acid-base imbalances -- Diet therapy.
Gastrointestinal system -- Diseases -- Diet therapy.
Browse Catalog
by author:
Smith, Fraser, 1968-
by title:
The pH balance healt...
by call number:
613.2 S647p
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Smith, Fraser, 1968-
Nutrition.
Health.
Acid-base equilibrium.
Acid-base imbalances -- Diet therapy.
Gastrointestinal system -- Diseases -- Diet therapy.
MARC Display
The
pH
balance
health
&
diet
guide
for
GERD
,
IBS
&
IBD
:
practical
solutions
,
diet
management
+
175
recipes
/ Fraser Smith, Susan Hannah, Daniel Richardson.
by
Smith, Fraser, 1968-
Robert Rose Inc., c2014.
Call #:
613.2 S647p
Subjects
Nutrition.
Health
.
Acid-base equilibrium.
Acid-base imbalances --
Diet
therapy.
Gastrointestinal system -- Diseases --
Diet
therapy.
ISBN:
9780778804925 (pbk.)
0778804925 (pbk.)
Description:
408 p. ; 25 cm.
Notes:
Includes index.
Summary:
"Restoring the body's acid-alkaline
balance
leads to better
health
and wellbeing. Maintaining an optimum acid-alkaline
balance
is integral to enjoying optimal
health
, yet our modern-day habits and preferences often wreak havoc with this delicate
balance
. Highly processed foods acidify the body as does a
diet
high in meat, dairy and sugar. The body becomes overwhelmed with this acid imbalance and this, in turn, causes acidosis, which can lead to a host of problems. Weight gain, gastrointestinal conditions, skin conditions, chronic fatigue and respiratory ailments are just some of the complications. The ideal
diet
that supports
pH
balance
is rich in fresh fruits, roots, vegetables, legumes and nuts and avoids excess fats, sugars, refined foods, salt, alcohol, tobacco, coffee and tea. Part 1 - Understanding
pH
and
Diet
What is
pH
? Acid Imbalance (Acidosis), Alkaline
Balance
(Homeostasis); Part 2 - Common Gastrointestinal (GI) Conditions,
pH
Imbalance symptoms, Acidosis Diagnosis and
pH
rebalance for: Gastroesophageal Reflux Disease (
GERD
), Irritable Bowel Syndrome (
IBS
), and Inflammatory Bowel Disease (
IBD
); Part 3 - Managing pH-Related Disease, Drug therapy, nutritional supplements, herbal remedies, mind-body strategies,
diet
therapy; Part 4 - The
pH
Diet
Solution Program, 10 Steps for Implementing the
pH
diet
, 28-day balanced meal plan,
175
+
pH
balanced
recipes
and 28-day menu plan. To reach optimum
health
one must address the acidity of the foods put into the body. This book will become the key resource on the crucial
pH
balance
required."--From publisher.
Other authors:
Hannah, Susan, 1956-
Richardson, Daniel, 1942-
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.2 S647p
Adult books
Checked in
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