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Hackenmiller, Suzanne Bartlett.
Subjects
Forest reserves -- Therapeutic use.
Nature, Healing power of.
Trees -- Therapeutic use.
Browse Catalog
by author:
Hackenmiller, Suzanne Bartlett.
by title:
The outdoor adventur...
by call number:
615.8515 H118o
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Hackenmiller, Suzanne Bartlett.
Forest reserves -- Therapeutic use.
Nature, Healing power of.
Trees -- Therapeutic use.
MARC Display
The
outdoor
adventurer
's
guide
to
forest
bathing
:
using
shinrin-yoku
to
hike
,
bike
,
paddle
, and
climb
your
way
to
health
and
happiness
/ Suzanne Bartlett Hackenmiller.
by
Hackenmiller, Suzanne Bartlett.
Falcon Guides, 2019.
Call #:
615.8515 H118o
Subjects
Forest
reserves -- Therapeutic use.
Nature, Healing power of.
Trees -- Therapeutic use.
ISBN:
9781493042029 (pbk.)
Alternate title:
Forest
bathing
:
using
shinrin-yoku
to
hike
,
bike
,
paddle
, and
climb
your
way
to
health
and
happiness
Description:
xxv, 229 p. : ill. ; 20 cm.
Contents:
Hiking -- Paddling -- Mountain biking -- Climbing -- Cross-country skiing -- Trail running -- In closing.
Summary:
"The first and only
guide
to
shinrin-yoku
for the
outdoor
adventurer
! With techniques tailored for hiking, mountain biking, paddling, climbing, trail-running, and cross-country skiing, this is the definitive
guide
to applying the healthy and rejuvenating practice of
forest
bathing
to
your
favorite activities.
Forest
bathing
techniques have been largely limited to use while walking and hiking, but now The
Outdoor
Adventurer
's
Guide
to
Forest
Bathing
will
guide
mountain bikers, paddlers, trail-runners, cross-country skiers, and climbers as they reap the benefits of
forest
bathing
while enjoying their favorite activities. With invitations tailored for each specific sport and stunning color photography throughout, this book will enhance the
outdoor
enthusiast's love of the outdoors while improving their overall wellbeing."--From publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
615.8515 H118o
Adult books
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