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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Gibala, Martin     Subjects     Interval training.     Physical fitness.     Exercise.     Browse Catalog     by author:      Gibala, Martin       by title:      The one-minute worko...       by call number:      613.7 G437o     Search the Web     Gibala, Martin     Interval training.     Physical fitness.     Exercise.       MARC Display

The one-minute workout : science shows a way to get fit that's smarter, faster, shorter / Martin Gibala, PhD ; with Christopher Shulgan. by Gibala, Martin Avery, an imprint of Penguin Random House, c2017. Call #: 613.7 G437o Subjects Interval training.   Physical fitness.   Exercise. ISBN:  9780399183669 (hc.) Description:  263 p. : ill. ; 24 cm. Notes:  Includes index. Summary:  "Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: How low can you go? Gibala's fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths ("it's only for really fit people"), explains astonishing science ("intensity trumps duration"), lays out time-saving life hacks ("exercise snacking"), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala's latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don't exercise: lack of time. Because everyone has one minute"--From publisher. Other authors:  Shulgan, Christopher Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Dartmouth North Public Library Adult Nonfiction 613.7 G437o Adult books Checked in Add Copy to MyList Bedford Public Library Adult Nonfiction 613.7 G437o Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613.7 G437o Core Collection - Adult Checked in Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 613.7 G437o Adult books Checked in Add Copy to MyList Home Delivery - HN Adult Nonfiction 613.7 G437o Adult books Checked in Add Copy to MyList

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