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Jack, Alex, 1945-
Subjects
Macrobiotic diet -- Recipes.
Cooking, Japanese.
Natural foods.
Functional foods.
Holistic medicine.
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Jack, Alex, 1945-
by title:
The one peaceful wor...
by call number:
641.5636 J12o
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Jack, Alex, 1945-
Macrobiotic diet -- Recipes.
Cooking, Japanese.
Natural foods.
Functional foods.
Holistic medicine.
MARC Display
The
one
peaceful
world
cookbook
:
over
150
vegan
,
macrobiotic
recipes
for
vibrant
health
and
happiness
:
contemporary
whole-food
cooking
and
natural
remedies
/ Alex Jack and Sachi Kato.
by
Jack, Alex, 1945-
BenBella Books, Inc., 2017.
Call #:
641.5636 J12o
Subjects
Macrobiotic
diet --
Recipes
.
Cooking
, Japanese.
Natural
foods.
Functional foods.
Holistic medicine.
ISBN:
9781944648244 (pbk.)
Description:
293 pages : color illustrations ; 23 cm.
Summary:
Marrying traditional wisdom and modern scientific and medical research, a
vegan
macrobiotic
approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional
health
. Drawing upon traditional and
contemporary
cuisines from around the globe - how to prepare delicious, satisfying meals that nourish your body and mind. Based on the authors' experience as teachers, dietary counselors, and chefs, on scientific and medical studies documenting the
health
benefits of a
vegan
macrobiotic
way of eating, and on other research on
health
, vitality, and fitness, 150-plus easy-to-follow
recipes
, including: Roasted Beet Salad with Orange Mustard Dressing, Vegetable Paella, Tofu Lasagna with Carrot Marinara Sauce, Pad Thai with Tempeh, Mochi Waffles with Lemon Syrup, and Tiramisu with Cashew Cream. These gourmet
recipes
, both savory and sweet, are designed for an on-the-go lifestyle and will both nourish and delight you. This
cookbook
empowers you with the tools and
recipes
you need on your path to optimal
health
and well-being. Alex Jack is a
macrobiotic
teacher and counselor, and is executive director of Kushi Institute (KushiInstitute.org). Sachi Kato is an accomplished
macrobiotic
chef,
cooking
teacher, and dietary counselor.
Genre:
Cookbooks.
Other authors:
Kato, Sachi.
Kushi Institute (Becket, Mass.)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
641.5636 J12o
Core Collection - Adult
Checked in
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