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Halifax Public Libraries
Item Information
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Housewright, Ed.
Subjects
Bodybuilding.
Browse Catalog
by author:
Housewright, Ed.
by title:
The official Gold's ...
by call number:
613.713 H842o
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Housewright, Ed.
Bodybuilding.
MARC Display
The
official
Gold
's
Gym
guide
to
getting
started
in
body
building
: the
authority
on
fitness
since
1965
/ Ed Housewright.
by
Housewright, Ed.
McGraw-Hill, c2005.
Call #:
613.713 H842o
Subjects
Bodybuilding.
URL856
Publisher description
URL856
Contributor biographical information
URL856
Table of contents
ISBN:
0071422846
Alternate title:
Gold
's
Gym
guide
to
getting
started
in
body
building
Guide
to
getting
started
in
body
building
Description:
xi, 163 p. : ill. ; 28 cm.
Notes:
Includes bibliographical references (p. 159) and index.
Contents:
Getting
started
-- Your first routines -- Nutrition -- Intermediate chest exercises -- Intermediate shoulder exercises -- Intermediate back and neck exercises -- Intermediate arm exercises -- Intermediate leg exercises -- Intermediate abdominal exercises -- The role of cardiovascular exercise -- Mental aspects of bodybuilding -- Preparing for contests.
Other authors:
Gold
's
Gym
.
Holds:
0
Copy/Holding information
No Item Information
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