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Item Information   Copy / Holding Information     More Content       More by this author     Fung, Jason.     Subjects     Reducing diets -- Recipes.     Weight loss -- Nutritional aspects.     Browse Catalog     by author:      Fung, Jason.       by title:      The obesity code coo...       by call number:      641.5635 F981o     Search the Web     Fung, Jason.     Reducing diets -- Recipes.     Weight loss -- Nutritional aspects.       MARC Display

The obesity code cookbook : recipes to help you manage insulin, lose weight, and improve your health / Jason Fung. by Fung, Jason. Greystone, 2019. Call #: 641.5635 F981o Subjects Reducing diets -- Recipes.   Weight loss -- Nutritional aspects. ISBN:  9781771644761 (hc.) Alternate title:  Recipes to help you manage insulin, lose weight, and improve your health Description:  215 p. : col. ill. ; 24 cm. Notes:  Includes index. Summary:  Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good. -- provided by publisher. Genre:  Cookbooks. Holds:  2   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction 641.5635 F981o Adult books Checked in   Add Copy to MyList Captain William Spry Public Library Adult Nonfiction 641.5635 F981o Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 641.5635 F981o Adult books Transit Request   Add Copy to MyList Sackville Public Library Adult Nonfiction 641.5635 F981o Adult books Checked in   Add Copy to MyList Halifax North Memorial Public Library Adult Nonfiction 641.5635 F981o Adult books Checked out Jul 10, 2024 Add Copy to MyList

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