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Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Fung, Jason.
Subjects
Obesity -- Etiology.
Obesity -- Treatment.
Weight loss.
Sugar-free diet.
Fat -- Health aspects.
Oils and fats, Edible -- Health aspects.
Lipids in human nutrition.
Essential fatty acids in human nutrition.
Omega-6 fatty acids -- Health aspects.
Trans fatty acids -- Health aspects.
High-fiber diet.
Intermittent fasting.
Insulin resistance.
Reducing diets -- Evaluation.
Processed foods -- Health aspects.
Vinegar -- Health aspects.
Fructose -- Health aspects.
Browse Catalog
by author:
Fung, Jason.
by title:
The obesity code : u...
by call number:
613.25 F981o
Search the Web
Fung, Jason.
Obesity -- Etiology.
Obesity -- Treatment.
Weight loss.
Sugar-free diet.
Fat -- Health aspects.
Oils and fats, Edible -- Health aspects.
Lipids in human nutrition.
Essential fatty acids in human nutrition.
Omega-6 fatty acids -- Health aspects.
Trans fatty acids -- Health aspects.
High-fiber diet.
Intermittent fasting.
Insulin resistance.
Reducing diets -- Evaluation.
Processed foods -- Health aspects.
Vinegar -- Health aspects.
Fructose -- Health aspects.
MARC Display
The
obesity
code
:
unlocking
the
secrets
of
weight
loss
/ Jason Fung ; forword by Timothy Noakes.
by
Fung, Jason.
Greystone Books, 2016.
Call #:
613.25 F981o
Subjects
Obesity
-- Etiology.
Obesity
-- Treatment.
Weight
loss
.
Sugar-free diet.
Fat -- Health aspects.
Oils and fats, Edible -- Health aspects.
Lipids in human nutrition.
Essential fatty acids in human nutrition.
Omega-6 fatty acids -- Health aspects.
Trans fatty acids -- Health aspects.
High-fiber diet.
Intermittent fasting.
Insulin resistance.
Reducing diets -- Evaluation.
Processed foods -- Health aspects.
Vinegar -- Health aspects.
Fructose -- Health aspects.
ISBN:
9781771641258 (pbk.)
Description:
xi, 315 p. ; 23 cm.
Notes:
Includes index.
Summary:
"Everything you believe about how to lose
weight
is wrong.
Weight
gain and
obesity
are driven by hormones and only by understanding the effects of insulin and insulin resistance can we achieve lasting
weight
loss
. Both
obesity
and Type II diabetes are diseases caused by excessive insulin. There are five basic steps in
weight
loss
: Reduce your consumption of added sugars. Reduce your consumption of refined grains. Increase your consumption of natural fats - there is no association between dietary fat and
obesity
. Increase your consumption of fiber and vinegar. Moderate your protein intake - excessively high protein diets are not advisable. Use intermittent fasting to break the cycle of insulin resistance and reach a healthy
weight
, for good. Dr. Jason Fung sets out an original, robust theory of
obesity
with startling insights about proper nutrition. In addition to the five basic steps for
weight
loss
, the book presents a set of lifelong habits that will improve your health and control your insulin levels. Dr. Jason Fung founded the Intensive Dietary Management Clinic in Toronto. The clinic provides a unique treatment focus for Type 2 diabetes and
obesity
. Timothy Noakes is Professor of Exercise and Sports Science at the University of Cape Town."--Provided by publisher.
Other authors:
Noakes, Timothy, 1949-
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
613.25 F981o
Adult books
Checked out
Jul 11, 2024
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Central Library
Adult Nonfiction
613.25 F981o
Core Collection - Adult
Checked out
Jul 03, 2024
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Sackville Public Library
Adult Nonfiction
613.25 F981o
Adult books
Transit Request
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Sackville Public Library
Adult Nonfiction
613.25 F981o
Adult books
Checked out
Jul 09, 2024
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