e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Title Starts with...Title Keyword(s)Author/Performer/Name (Last,First)Author/Performer/Name Keyword(s)Subject Starts with...Subject Keyword(s)Series Starts with...Series Keyword(s)Anyword/AnywhereList Name Keyword(s)       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     More Content       More by this author     Schuler, Lou.     Subjects     Weight lifting.     Muscle strength.     Physical fitness.     Browse Catalog     by author:      Schuler, Lou.       by title:      The new rules of lif...       by call number:      613.713 S386nL     Search the Web     Schuler, Lou.     Weight lifting.     Muscle strength.     Physical fitness.       MARC Display

The new rules of lifting for life : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams / Lou Schuler and Alwyn Cosgrove. by Schuler, Lou. Avery, c2012. Call #: 613.713 S386nL Subjects Weight lifting.   Muscle strength.   Physical fitness. ISBN:  9781583334614 1583334610 9781583335130 (pbk.) 1583335137 (pbk.) Description:  xix, 293 p. : ill. ; 25 cm. Bibliography:  Includes bibliographical references (p. 269-281) and index. Summary:  "The New Rules of Lifting for Life offers a six-month plan that balances total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily--The New Rules of Lifting for Life allows you to enjoy productive and pain-free workouts for many years to come."--From publisher. Other authors:  Cosgrove, Alwyn. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Cole Harbour Public Library Adult Nonfiction 613.713 S386nL Adult books Checked in Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 613.713 S386nL Adult books Checked in Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.