e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Title Starts with...Title Keyword(s)Author/Performer/Name (Last,First)Author/Performer/Name Keyword(s)Subject Starts with...Subject Keyword(s)Series Starts with...Series Keyword(s)Anyword/AnywhereList Name Keyword(s)       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     More Content       More by this author     Dispirito, Rocco.     Subjects     Weight loss.     Reducing diets.     Reducing diets -- Recipes     Detoxification (Health)     Detoxification (Health) -- Recipes.     Natural foods -- Therapeutic use.     Natural foods -- Recipes.     Low-calorie diet -- Recipes.     Smoothies (Beverages) -- Therapeutic use.     Browse Catalog     by author:      Dispirito, Rocco.       by title:      The negative calorie...       by call number:      613.25 D612nc     Search the Web     Dispirito, Rocco.     Weight loss.     Reducing diets.     Reducing diets -- Recipes     Detoxification (Health)     Detoxification (Health) -- Recipes.     Natural foods -- Therapeutic use.     Natural foods -- Recipes.     Low-calorie diet -- Recipes.     Smoothies (Beverages) -- Therapeutic use.       MARC Display

The negative calorie diet : lose up to 10 pounds in 10 days with 10 all you can eat foods / Rocco DiSpirito. by Dispirito, Rocco. Harper Wave, an imprint of HarperCollins Publishers, 2016. Call #: 613.25 D612nc Subjects Weight loss.   Reducing diets.   Reducing diets -- Recipes   Detoxification (Health)   Detoxification (Health) -- Recipes.   Natural foods -- Therapeutic use.   Natural foods -- Recipes.   Low-calorie diet -- Recipes.   Smoothies (Beverages) -- Therapeutic use. ISBN:  9780062378132 (hc.) 0062378139 (hc.) Edition:  First edition. Description:  ix, 276 pages : illustrations (chiefly color) ; 24 cm. Notes:  Includes index. Summary:  "The ten all-you-can eat foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including peppers, tomatoes and eggplant. Chef Rocco DiSpirito, author of the Now Eat This! Diet presents a new whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes. It's simple to eat wholesome, delicious foods that naturally support weight loss. These are "negative calorie foods"--foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally and you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some have a "thermogenic effect"--effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want! The diet begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it for a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that use his ten negative calorie foods. Complete with grocery shopping lists, troubleshooting FAQs, a guide to dining out, and advice for adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, this diet helps you build healthy habits to lose weight and achieve better health for a lifetime"--Provided by publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 613.25 D612nc Adult books Checked in   Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 613.25 D612nc Adult books Checked out Jul 10, 2024 Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.