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Halifax Public Libraries
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Esmonde-White, Miranda.
Subjects
Stretching exercises.
Browse Catalog
by author:
Esmonde-White, Miranda.
by title:
The movement miracle...
by call number:
613.7182 E76m
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Esmonde-White, Miranda.
Stretching exercises.
MARC Display
The
movement
miracle
: the '
Essentrics
'
stretch
program
to
increase
strength
,
improve
mobility
and
become
pain
free
/ Miranda Esmonde-White.
by
Esmonde-White, Miranda.
Penguin Random House of Canada, 2022
Call #:
613.7182 E76m
Subjects
Stretching exercises.
ISBN:
9780735275256 (hc.)
Alternate title:
'
Essentrics
'
stretch
program
to
increase
strength
,
improve
mobility
and
become
pain
free
Description:
[461] p. : b$w. ill. ; 24 cm.
Notes:
Miranda Esmonde-White is the creator of '
Essentrics
' and of the PBS fitness series 'Classical
stretch
,' a former National Ballet of Canada ballerina.
Bibliography:
Includes index.
Summary:
Inside 'The
movement
miracle
' : Step-by-step instruction for increasing
strength
, performance and agility, including specific routines for runners, swimmers, golfers and other athletes, amateur or pro ; Body shaping movements that create toned and lifted muscles from head to toe ; Posture workouts crucial to health and well-being ; Age-defying methods to
increase
balance, core
strength
and flexibility."--Back cover.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Captain William Spry Public Library
Adult Nonfiction
613.7182 E76m
Adult books
Checked in
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Woodlawn Public Library
Adult Nonfiction
613.7182 E76m
Adult books
Checked in
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Woodlawn Public Library
Adult Nonfiction
613.7182 E76m
Adult books
Checked in
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Central Library
Adult Nonfiction
613.7182 E76m
Core Collection - Adult
Checked in
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Central Library
Adult Nonfiction
613.7182 E76m
Adult books
Checked in
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Cole Harbour Public Library
Adult Nonfiction
613.7182 E76m
Adult books
Checked in
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