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Item Information   Copy / Holding Information     More Content       More by this author     Wiest, Brianna.     Subjects     Self-defeating behavior -- Treatment.     Self-actualization (Psychology)     Self-realization.     Self-esteem.     Success.     Conduct of life.     Browse Catalog     by author:      Wiest, Brianna.       by title:      The mountain is you ...       by call number:      158.1 W652m     Search the Web     Wiest, Brianna.     Self-defeating behavior -- Treatment.     Self-actualization (Psychology)     Self-realization.     Self-esteem.     Success.     Conduct of life.       MARC Display

The mountain is you : transforming self-sabotage into self-mastery / Brianna Wiest. by Wiest, Brianna. Thought Catalog Books, 2020. Call #: 158.1 W652m Subjects Self-defeating behavior -- Treatment.   Self-actualization (Psychology)   Self-realization.   Self-esteem.   Success.   Conduct of life. ISBN:  9781949759228 (pbk.) Alternate title:  Transforming self-sabotage into self-mastery Description:  241 p. ; 21 cm. Bibliography:  Includes bibliographical references. Summary:  "This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it -- for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves."--Back cover. Holds:  87   Copy/Holding information Location Collection Call No. Item type Status Due Date   Alderney Gate Public Library Adult Nonfiction 158.1 W652m Adult books Item being held   Add Copy to MyList Alderney Gate Public Library Adult Nonfiction 158.1 W652m Adult books Item being held   Add Copy to MyList Alderney Gate Public Library Adult Nonfiction 158.1 W652m Adult books Trace   Add Copy to MyList Bedford Public Library Rapid Reads 158.1 W652m Adult Rapid Reads Trace   Add Copy to MyList Bedford Public Library Rapid Reads 158.1 W652m Adult Rapid Reads Checked out Jun 29, 2024 Add Copy to MyList Central Library Adult Nonfiction 158.1 W652m Adult books In Processing   Add Copy to MyList Central Library Adult Nonfiction 158.1 W652m Adult books In Processing   Add Copy to MyList Central Library Adult Nonfiction 158.1 W652m Adult books In Processing   Add Copy to MyList Central Library Adult Nonfiction 158.1 W652m Adult books In Processing   Add Copy to MyList Central Library Adult Nonfiction 158.1 W652m Adult books Item being held   Add Copy to MyList More Results: 1 2 Next

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