e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Oliver, Joseph E.
Subjects
Acceptance and commitment therapy.
Mindfulness (Psychology)
Self-esteem.
Browse Catalog
by author:
Oliver, Joseph E.
by title:
The mindfulness and ...
by call number:
616.891425 O48m
Search the Web
Oliver, Joseph E.
Acceptance and commitment therapy.
Mindfulness (Psychology)
Self-esteem.
MARC Display
The
mindfulness
and
acceptance
workbook
for
self-esteem
/ Joe Oliver and Richard Bennett.
by
Oliver, Joseph E.
New Harbinger Publications, 2020.
Call #:
616.891425 O48m
Subjects
Acceptance
and commitment therapy.
Mindfulness
(Psychology)
Self-esteem
.
ISBN:
9781684033041 (pbk.)
Description:
183 p. : ill. ; 25 cm.
Bibliography:
Includes bibliographical references.
Summary:
When we break free from negative self-talk and embrace a more expansive view of ourselves, there's no limit to what we can accomplish. In The
Mindfulness
and
Acceptance
Workbook
for
Self-Esteem
, two
acceptance
and commitment therapy (ACT) trainers help readers recognize how the self-critical stories they tell themselves can limit who they are. Using the evidence-based, practical skills in this
workbook
, readers will develop the self-compassion and self-acceptance they need to lead more fulfilling, values-based lives. [Joseph E. Oliver is a joint-director for the University College London Cognitive Behavioural Therapy in Psychosis Post Graduate Diploma, whilst also holding a post within the NHS (England)].
Other authors:
Bennett, Richard (Psychologist).
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
616.891425 O48m
Core Collection - Adult
Item being held
Add Copy to MyList
Sackville Public Library
Adult Nonfiction
616.891425 O48m
Adult books
Checked out
Jul 26, 2024
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.