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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Alidina, Shamash.     Subjects     Stress management.     Meditation -- Therapeutic use.     Self-care, Health.     Mind and body.     Browse Catalog     by author:      Alidina, Shamash.       by title:      The mindful way thro...       by call number:      613.792 A398m     Search the Web     Alidina, Shamash.     Stress management.     Meditation -- Therapeutic use.     Self-care, Health.     Mind and body.       MARC Display

The mindful way through stress : the proven 8-week path to health, happiness, and well-being / Shamash Alidina. by Alidina, Shamash. The Guilford Press, [2015] Call #: 613.792 A398m Subjects Stress management.   Meditation -- Therapeutic use.   Self-care, Health.   Mind and body. ISBN:  9781462509409 1462509401 Description:  x, 324 p. : ill. ; 25 cm. Bibliography:  Includes bibliographical references and index. Summary:  "Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness based stress reduction (MBSR) in this engaging guide. Whatever the source of stress--work pressures, dealing with difficult people, financial strains, or family demands--mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional well being. In as little as 10 minutes a day over 8weeks, the reader is taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started."--From publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 613.792 A398m Core Collection - Adult Checked out Jul 21, 2024 Add Copy to MyList

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