e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Title Starts with...Title Keyword(s)Author/Performer/Name (Last,First)Author/Performer/Name Keyword(s)Subject Starts with...Subject Keyword(s)Series Starts with...Series Keyword(s)Anyword/AnywhereList Name Keyword(s)       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Vo, Dzung X.     Subjects     Stress in adolescence.     Stress management for teenagers.     Self-help techniques.     Browse Catalog     by author:      Vo, Dzung X.       by title:      The mindful teen : p...       by call number:      155.518 V872m     Search the Web     Vo, Dzung X.     Stress in adolescence.     Stress management for teenagers.     Self-help techniques.       MARC Display

The mindful teen : powerful skills to help you handle stress one moment at a time / Dzung X Vo, MD, FAAP. by Vo, Dzung X. Instant Help Books, New Harbinger, c2015. Call #: 155.518 V872m Subjects Stress in adolescence.   Stress management for teenagers.   Self-help techniques. Series Instant help solutions series. ISBN:  9781626250802 (trade pbk.) 1626250804 Description:  x, 230 p. ; 21 cm. Notes:  "Instant help solutions". Bibliography:  Includes bibliographical references. Summary:  The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively. Audience:  PF Childrens Plus, Inc. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Young Adult Nonfiction 155.518 V872m Ya Books Checked in Add Copy to MyList Sackville Public Library Young Adult Nonfiction 155.518 V872m Ya Books Checked in Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.