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More by this author
Neff, Kristin.
Subjects
Self-acceptance.
Compassion.
Security (Psychology)
Browse Catalog
by author:
Neff, Kristin.
by title:
The mindful self-com...
by call number:
158.13 N383m
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Neff, Kristin.
Self-acceptance.
Compassion.
Security (Psychology)
MARC Display
The
mindful
self-compassion
workbook
: a
proven
way
to
accept
yourself
,
build
inner
strength
, and
thrive
/ Kristin Neff, Christopher Germer.
by
Neff, Kristin.
Guilford Press, 2018.
Call #:
158.13 N383m
Subjects
Self-acceptance.
Compassion.
Security (Psychology)
ISBN:
9781462526789 (pbk.)
Alternate title:
Proven
way
to
accept
yourself
,
build
inner
strength
, and
thrive
Description:
viii, 206 p. ; 27 cm.
Bibliography:
Includes bibliographical references (pages 177-193) and index.
Contents:
Introduction: How to approach this
workbook
-- What is
self-compassion
? -- What
self-compassion
is no -- The benefits of
self-compassion
-- The physiology of self-criticism and
self-compassion
-- The yin and yang of
self-compassion
-- Mindfulness -- Letting go of resistance -- Backdraft -- Developing loving-kindness -- Loving-kindness for ourselves -- Self-compassionate motivation --
Self-compassion
and our bodies -- Stages of progress -- Living deeply -- Being there for others without losing ourselves -- Meeting difficult emotions --
Self-compassion
and shame --
Self-compassion
in relationships --
Self-compassion
for caregivers --
Self-compassion
and anger in relationships --
Self-compassion
and forgiveness -- Embracing the good -- Self-appreciation -- Taking it forward.
Summary:
"Research studies show the benefits of being a supportive friend to
yourself
, especially in times of need. This
workbook
has plenty of meditations and exercises-- and plenty of blank space for your notes and responses-- to help you discover the seeds of
self-compassion
already withing you. Neff and Germer offer a step-by-step approach to help you break free of harsh self-judgments and impossible standards."--From publisher.
Other authors:
Germer, Christopher K.
Holds:
6
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
158.13 N383m
Adult books
Checked out
Jun 25, 2024
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Halifax North Memorial Public Library
Adult Nonfiction
158.13 N383m
Adult books
Checked out
Jun 05, 2024
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Tantallon Public Library
Adult Nonfiction
158.13 N383m
Adult books
Checked out
Jul 10, 2024
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Home Delivery - HN
Adult Nonfiction
158.13 N383m
Adult books
Checked out
Jul 18, 2024
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