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More by this author
Langer, Ellen J., 1947-
Subjects
Mindfulness (Psychology)
Mind and body.
Thought and thinking.
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by author:
Langer, Ellen J., 1947-
by title:
The mindful body : t...
by call number:
158.13 L276m
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Langer, Ellen J., 1947-
Mindfulness (Psychology)
Mind and body.
Thought and thinking.
MARC Display
The
mindful
body
:
thinking
our
way
to
chronic
health
/ Ellen J. Langer.
by
Langer, Ellen J., 1947-
Ballantine Books, 2023.
Call #:
158.13 L276m
Subjects
Mindfulness (Psychology)
Mind and
body
.
Thought and
thinking
.
ISBN:
9780593497944 (hc.)
Edition:
1st ed.
Description:
xx, 257 p. ; 22 cm.
Notes:
Ellen J. Langer, Ph.D., was the first woman to be tenured in psychology at Harvard, where she is still professor of psychology. The recipient of three Distinguished Scientist awards, the Arthur W. Staats Award for Unifying Psychology, a Guggenheim Fellowship, and the Liberty Science Genius Award, Dr. Langer is the author of twelve books, including the international bestseller Mindfulness, as well as The Power of
Mindful
Learning, Counterclockwise, and On Becoming an Artist. Her trailblazing experiments in social psychology have earned her inclusion in The New York Times Magazine’s Year in Ideas issue. She is known worldwide as the “mother of mindfulness” and the “mother of positive psychology.” She lives in Cambridge, Massachusetts.
Bibliography:
Includes bibliographical references (pages 237-245) and index.
Summary:
"A groundbreaking account of the power of
our
thoughts to improve
our
health-by the 'mother of mindfulness' and first female tenured professor of psychology at Harvard. When it comes to
our
health
, too many of us think that a medical diagnosis describes a static or worsening condition. We then live
our
lives as though
our
ailments-our stiff knees or frayed nerves or failing eyesight -- can only change in one direction: for the worse. Ellen J. Langer's life's work proves the fault in that logic. She has spent more than forty years testing the limiting effects of
our
negative assumptions as well as the healing power of being
mindful
present in the moment and not distracted by memories or projections into the future. In 'The
Mindful
Body
' she unpacks her findings and boldly demonstrates how
our
thoughts and perspectives have the potential to shape
our
well-being for the better. Taking us into Langer's trailblazing Harvard lab, 'The
Mindful
Body
' recounts many of her colorful experiments to illustrate the influence of expectation and belief on how
our
bodies function, how we heal, and even how we age. In one study, Langer rigged eye charts so that participants would get some of the smaller letters correct right away, giving them the expectation that they could improve their overall eye test scores. And they did. In another, she showed that wounds heal faster when subjects are placed in rooms with accelerated clocks; when you think that time is passing faster, your
body
heals faster! On the other hand, her work reveals that discouraging
health
news can lead to a worsening physical state: she showed that learning you are pre-diabetic-even when only a fraction separates your blood sugar from a 'normal' categorization -- may actually play a part in the development of the disease. A paradigm-shifting book by one of the great psychologists of the twenty-first century, 'The
Mindful
Body
' returns the control over
our
bodies back to us and reveals that a true understanding of
health
begins with
our
mindset."--From publisher.
Holds:
9
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
158.13 L276m
Adult books
Transit Request
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Sackville Public Library
Adult Nonfiction
158.13 L276m
Adult books
Checked out
Jul 24, 2024
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J. D. Shatford Memorial Public Library
Adult Nonfiction
158.13 L276m
Adult books
Checked out
Jul 03, 2024
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