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Item Information   Copy / Holding Information     More Content       More by this author     Kellman, Raphael, 1960-     Subjects     Gastrointestinal system -- Microbiology.     Gastrointestinal system -- Diseases -- Diet therapy.     Human body -- Microbiology.     Probiotics.     Enterobacteriaceae.     Reducing diets.     Weight loss.     Vitality -- Nutritional aspects.     Metabolism.     Holistic medicine.     Browse Catalog     by author:      Kellman, Raphael, 1960-       by title:      The microbiome diet ...       by call number:      613.25 K29m     Search the Web     Kellman, Raphael, 1960-     Gastrointestinal system -- Microbiology.     Gastrointestinal system -- Diseases -- Diet therapy.     Human body -- Microbiology.     Probiotics.     Enterobacteriaceae.     Reducing diets.     Weight loss.     Vitality -- Nutritional aspects.     Metabolism.     Holistic medicine.       MARC Display

The microbiome diet : the scientifically proven way to restore your gut health and achieve permanent weight loss / by Raphael Kellman, MD. by Kellman, Raphael, 1960- Da Capo Lifelong Books, 2014. Call #: 613.25 K29m Subjects Gastrointestinal system -- Microbiology.   Gastrointestinal system -- Diseases -- Diet therapy.   Human body -- Microbiology.   Probiotics.   Enterobacteriaceae.   Reducing diets.   Weight loss.   Vitality -- Nutritional aspects.   Metabolism.   Holistic medicine. ISBN:  9780738217659 (hc.) 0738217654 (hc.) Edition:  First Da Capo Press edition. Description:  viii, 344 p. ; 24 cm. Bibliography:  Includes bibliographical references (pages 329-334) and index. Contents:  The mysterious microbiome. The world within your gut ; Your fat is not your fault -- The four Rs: heal your gut for healthy weight loss. Remove ; Replace ; Reinoculate ; Repair -- The metabolic boost: support your microbiome to reset your metabolism. Stress can make you fat ; Stress-free eating can help you lose weight ; Creating the metabolism of a thin person -- The lifetime tune-up: lose weight and keep it off for life. Toward a healthy future -- Putting the microbiome diet into action. Your microbiome superfoods ; Phase 1: your four Rs meal plan ; Phase 2: your metabolic boost meal plan ; Phase 3: your lifetime tune-up to maintain healthy weight for life ; Your pantry list, shopping lists, and time-saving strategies ; Recipes. Summary:  "What is the microbiome? These trillions of tiny microbes living within our intestines help us extract the nutrients from our food in addition to exerting enormous influence over our metabolism, hormones, cravings, and even our genes. Cutting-edge science has shown that the microbiome is the secret to healthy, dramatic weight loss, as well as to significant improvements in overall health, mood, energy, and mental function. Specialist in integrative medicine and intestinal health Dr. Raphael Kellman has developed the first stand-alone diet that draws on these biological breakthroughs, translating the new science of the microbiome into a concrete program for fast, healthy, and permanent weight loss. With an easy three-phase plan and delicious recipes, The Microbiome Diet will help you heal your intestines and reboot your metabolism, enabling remarkable weight loss. " Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 613.25 K29m Core Collection - Adult Checked in Add Copy to MyList

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