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Halifax Public Libraries
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Hitzmann, Sue.
Subjects
Chronic pain -- Treatment.
Chronic pain -- Exercise therapy.
Stretching exercises.
Self-care, Health.
Browse Catalog
by author:
Hitzmann, Sue.
by title:
The melt method : a ...
by call number:
616.0472 H676m
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Hitzmann, Sue.
Chronic pain -- Treatment.
Chronic pain -- Exercise therapy.
Stretching exercises.
Self-care, Health.
MARC Display
The
melt
method
: a
breakthrough
self-treatment
system
to
eliminate
chronic
pain
,
erase
the
signs
of
aging
, and
feel
fantastic
in
just
10
minutes
a
day
! / Sue Hitzmann ; with Debbie Karch.
by
Hitzmann, Sue.
HarperOne, c2013.
Call #:
616.0472 H676m
Subjects
Chronic
pain
-- Treatment.
Chronic
pain
-- Exercise therapy.
Stretching exercises.
Self-care, Health.
ISBN:
9780062065353 (hardback)
0062065351 (hardback)
Description:
vii, 295 p. : ill. ; 25 cm.
Bibliography:
Includes bibliographical references and index.
Contents:
What really causes
pain
? -- The power of connective tissue -- The missing link -- Becoming a hands-off bodyworker? -- Reconnect -- Rebalance -- Rehydrate -- Release -- The hand and foot treatment -- Getting started with your
melt
practice -- Rehydrate the upper and lower body -- Release the neck and low back --
Melt
maps --
Melt
as complementary self-care.
Summary:
Presents a revolutionary program that recognizes the crucial role of the body's connective tissue and boosts the body's natural healing and repair mechanisms.
Other authors:
Karch, Debbie.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
616.0472 H676m
Adult books
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