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Halifax Public Libraries
Item Information
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Table of Contents
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More by this author
Shepherd, Sue.
Subjects
Digestive organs -- Diseases -- Diet therapy -- Recipes.
Intestines -- Diseases -- Diet therapy -- Recipes.
Irritable colon -- Diet therapy -- Recipes.
Crohn's disease -- Diet therapy -- Recipes.
Ulcerative colitis -- Diet therapy -- Recipes.
Celiac disease -- Diet therapy -- Recipes.
Gluten-free diet -- Recipes.
Browse Catalog
by author:
Shepherd, Sue.
by title:
The low-FODMAP diet ...
by call number:
641.5631 S548L
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Shepherd, Sue.
Digestive organs -- Diseases -- Diet therapy -- Recipes.
Intestines -- Diseases -- Diet therapy -- Recipes.
Irritable colon -- Diet therapy -- Recipes.
Crohn's disease -- Diet therapy -- Recipes.
Ulcerative colitis -- Diet therapy -- Recipes.
Celiac disease -- Diet therapy -- Recipes.
Gluten-free diet -- Recipes.
MARC Display
The
low-FODMAP
diet
cookbook
:
150
simple
,
flavorful
,
gut-friendly
recipes
to
ease
the
symptoms
of
IBS
,
celiac
disease
,
Crohn
's
disease
,
ulcerative
colitis
, and
other
digestive
disorders
/ Sue Shepherd, PhD.
by
Shepherd, Sue.
The Experiment, 2014.
Call #:
641.5631 S548L
Subjects
Digestive
organs -- Diseases --
Diet
therapy --
Recipes
.
Intestines -- Diseases --
Diet
therapy --
Recipes
.
Irritable colon --
Diet
therapy --
Recipes
.
Crohn
's
disease
--
Diet
therapy --
Recipes
.
Ulcerative
colitis
--
Diet
therapy --
Recipes
.
Celiac
disease
--
Diet
therapy --
Recipes
.
Gluten-free
diet
--
Recipes
.
ISBN:
9781615191918 (pbk.)
1615191917 (pbk.)
Description:
viii, 238 p. : ill. ; 23 cm.
Notes:
"First published in somewhat different form in Australia in 2013 as Low FODMAP
Recipes
by Viking, an imprint of Penguin Books"--Title page verso.
Includes index.
"Every recipe is gluten-free. Plus vegetarian, vegan, low-carb, and low-fat options"--Cover.
Summary:
"If you suffer from the pain and discomfort of a
digestive
condition such as
IBS
,
Crohn
's
disease
,
ulcerative
colitis
, or nonresponsive
celiac
disease
, this just might change your life. A revolutionary treatment, which is rapidly becoming the first-line recommendation by doctors and dietitians. FODMAP is an acronym that stands for a group of difficult-to-digest carbohydrates found in foods such as wheat, milk, beans, soy, and some fruits, vegetables, nuts, and sweeteners. More than three quarters of adults with
IBS
who reduce their intake of these foods gain relief. Now, this follow-up
cookbook
brings you
150
simple
, delicious, and brand-new
recipes
that are full of flavor but low in FODMAPs. The mix includes: breakfasts to start the day off right (Blueberry Pancakes; Banana-Chocolate Chip Muffins), starters and sides for every occasion (Spring Rolls; Chicken, Bacon, and Pesto Mini Pizzas; Stuffed Roasted Bell Peppers), soups and salads full of flavor (Vietnamese Beef Noodle Salad; Creamy Seafood Soup), entrées that make you feel good (Chicken and Vegetable Curry; Speedy Spaghetti Bolognese; Beef Satay Stir-Fry with Peanut Sauce), and desserts that satisfy (Flourless Chocolate Cake; Almond Cookies; Baked Blueberry Cheesecakes). The
low-FODMAP
diet
puts an end to suffering in silence, fearing the possible consequences of every meal, or confining yourself to a handful of bland, 'safe' foods. Sue Shepherd, PhD, is a dietitian, senior lecturer at La Trobe University (Melbourne, Australia), and research scientist who is internationally recognized as an expert on the
low-FODMAP
diet
and irritable bowel syndrome. FODMAPs are short chain carbohydrates and related alcohols that are poorly absorbed in the small intestine. These include polymers of fructose (fructans) and galactose (galactans), disaccharides (lactose), monosaccharides (fructose), and sugar alcohols (polyols) such as sorbitol, mannitol, xylitol and maltitol. The term FODMAP is an acronym, deriving from 'Fermentable, Oligo-, Di-, Mono-saccharides And Polyols.'"--Provided by publisher.
Genre:
Cookbooks.
Holds:
6
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
641.5631 S548L
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