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Halifax Public Libraries
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Baldwin, Hilaria
Subjects
Yoga.
Meditation.
Stress management for women.
Mindfulness (Psychology)
Mind and body -- Meditations.
Exercise for women.
Physical fitness for women.
Women -- Nutrition.
Yoga teachers -- New York -- Anecdotes.
Personal trainers -- Anecdotes.
Businesswomen -- New York -- Anecdotes.
Browse Catalog
by author:
Baldwin, Hilaria
by title:
The living clearly m...
by call number:
613.7045 B181L
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Baldwin, Hilaria
Yoga.
Meditation.
Stress management for women.
Mindfulness (Psychology)
Mind and body -- Meditations.
Exercise for women.
Physical fitness for women.
Women -- Nutrition.
Yoga teachers -- New York -- Anecdotes.
Personal trainers -- Anecdotes.
Businesswomen -- New York -- Anecdotes.
MARC Display
The
living
clearly
method
:
5
principles
for a
fit
body
,
healthy
mind
&
joyful
life
/ Hilaria Baldwin.
by
Baldwin, Hilaria
Rodale, c2016.
Call #:
613.7045 B181L
Subjects
Yoga.
Meditation.
Stress management for women.
Mindfulness (Psychology)
Mind
and
body
-- Meditations.
Exercise for women.
Physical fitness for women.
Women -- Nutrition.
Yoga teachers -- New York -- Anecdotes.
Personal trainers -- Anecdotes.
Businesswomen -- New York -- Anecdotes.
ISBN:
9781623366988 (pbk.)
Description:
260 pages : color illustrations ; 24 cm
Notes:
Includes index.
Summary:
"Hilaria Baldwin knows what it means to be pulled in many directions - as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her
life
experiences, struggles, and personal growth, Hilaria has developed a
method
for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating
method
that shapes her
life
. She shows you how to blend purposeful movement with conscious breath to move through your
life
with grace, calm, and positivity. Five simple
principles
- Perspective, Breathing, Grounding, Balance, and Letting Go - you can flow through any situation with the beautiful union of
mind
,
body
, and spirit that a yoga practice can create. But learning to honor the
body
and listen to the soul does not end when you get off the mat. Find ways to integrate the five
principles
into your entire
life
. For each step Hilaria shares her own routines that keep her active all the time - from the little motions that engage her
body
during household chores and the foods that keep her well nourished to the philosophy that grounds her when she's being pulled in a million directions at once. Practical tools such as timesaving tips, delicious recipes inspired by clean and plant-based eating, mini-workouts that seamlessly integrate into your everyday
life
, breathing exercises, and customized yoga and meditation routines. The
Living
Clearly
Method
teaches you to listen to your
body
, tune in to your
mind
, and develop the consciousness to clear your head and find peace in your
life
. A beautiful, intuitive guide for
living
the healthiest
life
possible, both inside and out. Fitness expert Hilaria Baldwin is the cofounder of Yoga Vida, a yoga studio with locations around New York City. She was the instructor for the exercise DVD
Fit
Mommy-to-be Prenatal Yoga"--Provided by publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction
613.7045 B181L
Adult books
Checked in
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Bedford Public Library
Adult Nonfiction
613.7045 B181L
Adult books
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Central Library
Adult Nonfiction
613.7045 B181L
Adult books
Checked in
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J. D. Shatford Memorial Public Library
Adult Nonfiction
613.7045 B181L
Adult books
Checked in
Add Copy to MyList
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