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Item Information   Copy / Holding Information     More Content       More by this author     Hands, Beccy.     Subjects     Mothers -- Health and hygiene.     Puerperium.     Postnatal care.     Browse Catalog     by author:      Hands, Beccy.       by title:      The little book of s...       by call number:      618.6 H236L     Search the Web     Hands, Beccy.     Mothers -- Health and hygiene.     Puerperium.     Postnatal care.       MARC Display

The little book of support for new moms / Beccy Hands and Alexis Stickland. by Hands, Beccy. The Countryman Press, A division of W. W. Norton & Company, 2020. Call #: 618.6 H236L Subjects Mothers -- Health and hygiene.   Puerperium.   Postnatal care. ISBN:  9781682685327 (hc.) Alternate title:  Support for new moms Edition:  1st American ed. Description:  191 p. : col. ill. ; 19 cm. Notes:  Includes index. "Originally published in Great Britain under the title The Little Book of Self-Care for New Mums"--T. p. verso Summary:  "Doula Beccy Hands and midwife Alexis Stickland know what a challenge it can be to balance self-care with motherhood. In The Little Book of Support for New Moms, they bring together decades of experience to share invaluable tips and tricks to boost confidence and calm frazzled nerves -- plus answers to all those questions new moms may be too embarrassed to ask. Here are instructions for creating cooling breast pads with chamomile tea, quick stretches for relieving aching muscles, and tips for reducing swelling. Tackle the fourth trimester with easy recipes to nourish your postpartum body and five-minute fixes to restore your sense of humor."--Goodreads. Other authors:  Stickland, Alexis. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 618.6 H236L Adult books Checked in Add Copy to MyList

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