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Item Information   Copy / Holding Information     More Content       More by this author     Collard, Patrizia.     Subjects     Meditation.     Mindfulness (Psychology)     Browse Catalog     by author:      Collard, Patrizia.       by title:      The little book of m...       by call number:      616.891425 C697L     Search the Web     Collard, Patrizia.     Meditation.     Mindfulness (Psychology)       MARC Display

The little book of mindfulness : 10 minutes a day to less stress, more peace / Dr. Patrizia Collard. by Collard, Patrizia. Gaia Books, 2014. Call #: 616.891425 C697L Subjects Meditation.   Mindfulness (Psychology) ISBN:  9781856753531 (pbk.) Description:  96 p. : col. ill. ; 16 cm. Summary:  Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and, ultimately, more peace in your life. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 616.891425 C697L Adult books Checked out Aug 14, 2024 Add Copy to MyList

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