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Item Information   Copy / Holding Information     Library Journal Review     Publisher Weekly Review     Table of Contents     More Content       More by this author     Winston, Diana.     Subjects     Mindfulness (Psychology)     Awareness.     Meditation.     Browse Catalog     by author:      Winston, Diana.       by title:      The little book of b...       by call number:      294.34435 W783L     Search the Web     Winston, Diana.     Mindfulness (Psychology)     Awareness.     Meditation.       MARC Display

The little book of being : practices and guidance for uncovering your natural awareness / Diana Winston. by Winston, Diana. Sounds True, 2019. Call #: 294.34435 W783L Subjects Mindfulness (Psychology)   Awareness.   Meditation. ISBN:  9781683642176 (pbk.) Alternate title:  Practices and guidance for uncovering your natural awareness Description:  x, 233 p. ; 21 cm. Bibliography:  Includes bibliographical references. Contents:  How to use the glimpse practices -- Foundations : understanding natural awareness -- Techniques : meditating with natural awareness -- Embodiment : living natural awareness. Summary:  "Natural awareness is an effortless, spacious state of resting in the depth of our being. It's revered in many meditation traditions as a rich complement to focused mindfulness practice. This guide invites you to experience both ends of the spectrum with clear guidance and a wealth of delightful insights and explorations." Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 294.34435 W783L Core Collection - Adult Checked in Add Copy to MyList

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