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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Coomer, Jesse, 1980-     Subjects     Breathing exercises -- Therapeutic use.     Mind and body.     Mindfulness (Psychology)     Self-help techniques.     Browse Catalog     by author:      Coomer, Jesse, 1980-       by title:      The language of brea...       by call number:      613.192 C775L     Search the Web     Coomer, Jesse, 1980-     Breathing exercises -- Therapeutic use.     Mind and body.     Mindfulness (Psychology)     Self-help techniques.       MARC Display

The language of breath : discover better emotional and physical health through breathing and self-awareness / Jesse Coomer; foreword by Brian Mackenzie; afterword by Richard Bostock. by Coomer, Jesse, 1980- North Atlantic Books, 2023. Call #: 613.192 C775L Subjects Breathing exercises -- Therapeutic use.   Mind and body.   Mindfulness (Psychology)   Self-help techniques. ISBN:  9781623179366 (pbk.) Description:  xvi, 218 p. : ill. ; 23 cm. Bibliography:  Includes bibliographical references and index. Summary:  "With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life"--From publisher. Holds:  7   Copy/Holding information Location Collection Call No. Item type Status Due Date   Tantallon Public Library Adult Nonfiction 613.192 C775L Adult books Checked out Jul 06, 2024 Add Copy to MyList

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