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Izadi, Shahroo.
Subjects
Habit breaking.
Habit.
Change (Psychology)
Kindness.
Self-perception.
Browse Catalog
by author:
Izadi, Shahroo.
by title:
The kindness method ...
by call number:
155.24 I98k
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Izadi, Shahroo.
Habit breaking.
Habit.
Change (Psychology)
Kindness.
Self-perception.
MARC Display
The
kindness
method
:
change
your
habits
for
good
using
self-compassion
and
understanding
/ Shahroo Izadi.
by
Izadi, Shahroo.
St. Martin's Essentials, 2019.
Call #:
155.24 I98k
Subjects
Habit breaking.
Habit.
Change
(Psychology)
Kindness
.
Self-perception.
ISBN:
9781250214072 (pbk.)
Alternate title:
Change
your
habits
for
good
using
self-compassion
and
understanding
Description:
xiii, 190 p. : ill. ; 24 cm.
Summary:
The
Kindness
Method
is the key to breaking unwanted
habits
for
good
! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen
your
willpower like a muscle, allowing you to sustain
your
motivation and make lasting
change
in
your
life. Shahroo?s completely non-judgmental process for mapping and channeling
your
habits
is based on the principle of treating yourself with the compassion and
understanding
that it is often only reserved for other people. From procrastination to issues of body image, this
method
works by creating a custom plan?mapped by you, for you, and driven by self-motivation.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
155.24 I98k
Core Collection - Adult
Checked in
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Horizon Information Portal 3.24_8902M
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