Horizon Information Portal

e-branch

Home

My Account/Renew Loans

Find Magazine Articles & more

The ketogenic bible : the authoritative guide to ketosis / Jacob Wilson & Ryan Lowery .

by Wilson, Jacob M. (Jacob Malachi)

View full image

Victory Belt Publishing, 2017.

Ketogenic diet.

Low-carbohydrate diet.

9781628601046 (pbk.)

384 p. : col. ill. ; 28 cm.

"Cutting-edge research, ketone supplementation, kickstart tips, more than 75 recipes"--Cover.

Includes bibliographical references and indexes.

Ketosis: the basics -- The past, present, and future of ketogenic dieting -- Constructing a well-formulated ketogenic diet -- Supplementing with ketones -- Potential applications -- Keto kickstart: a practical guide to getting started -- The science of cooking -- Recipes -- Frequently asked questions.

"Improve your health, lose weight & optimize your performance"--Cover.

"The ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer’s disease to cancer—not to mention its positive effects on athletic performance. In The Ketogenic Bible, Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis. It’s the most complete source for information on keto—not only how to follow a ketogenic diet but also how it affects the bodily systems and processes that are at the core of how we feel and function every day. Their approach is based on the wide range of scientific research that’s been conducted on ketosis, including the research they’re doing at their own Applied Science and Performance Institute. Through their work with people who are switching to a ketogenic diet, they also know the most common concerns and questions, so they’ve included practical tips and advice for following keto, along with more than 75 easy and delicious recipes..."--From publisher.

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal