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Halifax Public Libraries
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McGonigal, Kelly.
Subjects
Exercise -- Psychological aspects.
Human locomotion -- Physiological aspects.
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by author:
McGonigal, Kelly.
by title:
The joy of movement ...
by call number:
615.82 M478j
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McGonigal, Kelly.
Exercise -- Psychological aspects.
Human locomotion -- Physiological aspects.
MARC Display
The
joy
of
movement
:
how
exercise
helps
us
find
happiness
,
hope
,
connection
, and
courage
/ Kelly McGonigal.
by
McGonigal, Kelly.
Avery, an imprint of Penguin Random House, 2019.
Call #:
615.82 M478j
Subjects
Exercise
-- Psychological aspects.
Human locomotion -- Physiological aspects.
ISBN:
9780525534105 (hc.)
Description:
262 p. ; 24 cm.
Bibliography:
Includes bibliographical references (pages 223-253) and index.
Contents:
The persistence high -- Getting hooked -- Collective
joy
-- Let yourself be moved -- Overcoming obstacles -- Embrace life --
How
we endure.
Summary:
"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell
us
why we should
exercise
but instead shows
us
how
to fall in love with
movement
."--From publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
615.82 M478j
Adult books
Checked in
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Central Library
Adult Nonfiction
615.82 M478j
Adult books
Checked out
Jul 15, 2024
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Halifax North Memorial Public Library
Adult Nonfiction
615.82 M478j
Adult books
Checked out
Jul 25, 2024
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