e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Booklist Review
Library Journal Review
Publisher Weekly Review
More Content
More by this author
Kristeller, Jean.
Subjects
Weight loss -- Psychological aspects.
Reducing diets.
Food habits.
Mind and body therapies.
Browse Catalog
by author:
Kristeller, Jean.
by title:
The joy of half a co...
by call number:
613.25 K928j
Search the Web
Kristeller, Jean.
Weight loss -- Psychological aspects.
Reducing diets.
Food habits.
Mind and body therapies.
MARC Display
The
joy
of
half
a
cookie
:
using
mindfulness
to
lose
weight
and
end
the
struggle
with
food
/ Jean Kristeller with Alisa Bowman.
by
Kristeller, Jean.
Perigee, 2015.
Call #:
613.25 K928j
Subjects
Weight
loss -- Psychological aspects.
Reducing diets.
Food
habits.
Mind and body therapies.
ISBN:
9780399172151 (hc.)
0399172157 (hc.)
Edition:
1st ed.
Description:
278 p. ; 22 cm.
Notes:
Includes index.
Summary:
"Anyone who's tried to
lose
weight
through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for
weight
loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The
Joy
of
Half
a
Cookie
provides simple, proven ways to
lose
weight
and keep it off,
using
what we now know about the power of the mind. The first book to bring
mindfulness
to the dieting space in a truly accessible and mainstream way, The
Joy
of
Half
a
Cookie
will show readers how to
lose
weight
while: ditching willpower, guilt, and cravings loving every bite, including favorite and previously "forbidden" foods tapping into the body's satiety signals Written for anyone who wants to
lose
weight
- not just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind and a healthier relationship with
food
, for life"--From publisher.
Other authors:
Bowman, Alisa.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.25 K928j
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.