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Halifax Public Libraries
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Resch, Elyse.
Subjects
Weight loss -- Psychological aspects.
Appetite.
Body image.
Browse Catalog
by author:
Resch, Elyse.
by title:
The intuitive eating...
by call number:
641.5638 R431ie
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Resch, Elyse.
Weight loss -- Psychological aspects.
Appetite.
Body image.
MARC Display
The
intuitive
eating
workbook
for
teens
: a
non-diet
,
body
positive
approach
to
building
a
healthy
relationship
with
food
/ Elyse Resch.
by
Resch, Elyse.
Instant Help Books, an imprint of New Harbinger Publications, Inc., c2019.
Call #:
641.5638 R431ie
Subjects
Weight loss -- Psychological aspects.
Appetite.
Body
image.
Series
Instant help book for
teens
.
ISBN:
9781684031443 (sc)
Description:
viii, 221 pages : illustrations ; 26 cm.
Contents:
What's wrong with dieting? -- Savor and be satisfied -- Your license to eat what you like -- Banishing the
food
police -- Do you hear your stomach growing? -- Full and comfortable -- Is
food
your frenemy? -- Your
body
: temple, fortress, or foe? -- Joyful movement -- From nutrition to play food-room for it all.
Summary:
A new,
non-diet
approach
to adopting
healthy
eating
habits! Drawing on the same evidence-based practices introduced in
Intuitive
Eating
, this
workbook
for
teens
addresses the ten principles of
intuitive
eating
to help you listen to your
body
's natural hunger and fullness cues. Do you struggle with stress
eating
, overeating, emotional
eating
, or binge
eating
? You aren't alone. Sometimes, when we're not feeling so good,
food
can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy
eating
behaviors before they become ingrained, lifelong habits? With this breakthrough
workbook
, you'll learn to notice and respect your
body
's natural hunger and fullness signals, find real
eating
satisfaction, cultivate
body
positivity, and build a profound connection to your mind and
body
for years to come. Each chapter includes an important principle of
intuitive
eating
, and includes worksheets and activities to help you connect with and deepen your skills. Whether you're a teen, a parent, a clinician, or a certified
intuitive
eating
counselor, this proven-effective
workbook
is an essential resource.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Bedford Public Library
Young Adult Nonfiction
641.5638 R431ie
Ya Books
Checked in
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Captain William Spry Public Library
Young Adult Nonfiction
641.5638 R431ie
Ya Books
Checked in
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Woodlawn Public Library
Young Adult Nonfiction
641.5638 R431ie
Ya Books
Checked in
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Central Library
Young Adult Nonfiction
641.5638 R431ie
Ya Books
Checked in
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Tantallon Public Library
Young Adult Nonfiction
641.5638 R431ie
Ya Books
Checked in
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