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Cabeca, Anna.
Subjects
Menopause.
Menopause -- Endocrine aspects.
Menopause -- Diet therapy.
Ketogenic diet.
Menopause -- Nutritional aspects.
Menopause -- Diet therapy -- Recipes.
Browse Catalog
by author:
Cabeca, Anna.
by title:
The hormone fix : bu...
by call number:
618.17506 C114h
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Cabeca, Anna.
Menopause.
Menopause -- Endocrine aspects.
Menopause -- Diet therapy.
Ketogenic diet.
Menopause -- Nutritional aspects.
Menopause -- Diet therapy -- Recipes.
MARC Display
The
hormone
fix
:
burn
fat
naturally
,
boost
energy
,
sleep
better
, and
stop
hot
flashes
, the
keto-green
way
/ Anna Cabeca.
by
Cabeca, Anna.
Ballantine Books, 2019.
Call #:
618.17506 C114h
Subjects
Menopause.
Menopause -- Endocrine aspects.
Menopause -- Diet therapy.
Ketogenic diet.
Menopause -- Nutritional aspects.
Menopause -- Diet therapy -- Recipes.
ISBN:
9780525621645 (hc.)
Edition:
1st ed.
Description:
xxii, 371 p. ; 25 cm.
Bibliography:
Includes bibliographical references and index.
Contents:
Part one. Hormonal harmony. What's going on with my hormones? ; Where are you now? Test, don't guess! ; What is the
Hormone
Fix
? -- Part two. The
Keto-Green
diet. Getting started ; The 10-day
Keto-Green
quick start detox ;
Keto-Green
for 21 days -- Part three. The
Keto-Green
lifestyle. Protect yourself from toxic overload and
hormone
disruptors ;
Stop
stress from stressing you out ; Vaginal health : get your sexy back ; Rejuvenate your routine : movement and
sleep
; Master your most important
hormone
, oxytocin -- Part four.
Keto-Green
recipes.
Keto-Green
smoothies ; Breakfasts ; Soups ; Salads ; Salad dressings ; Side dishes ; Main dishes ; Drinks.
Summary:
"For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss,
better
sleep
, diminished
hot
flashes
, a clearer head, and a rejuvenated sex drive. Prepare tothrive. As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain,
hot
flashes
and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change"; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical
way
to dramatically and permanently alleviate these symptoms. The
Hormone
Fix
introduces Dr. Cabeca's unique
Keto-Green
protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high
fat
) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly
fat
and weight gain, plus an increase in oxytocin, the "love and happiness"
hormone
. Whether you are perimenopausal, menopausal, or postmenopausal, The
Hormone
Fix
offers an easy-to-follow program, including A 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately Daily meal plans and weekly shopping lists to take the guesswork out of a month's worth of
Keto-Green
eating 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups. Detailed information on vitamin and mineral supplementation that optimizes
hormone
balance and gut health Simple self-assessments and recommended optional lab testing to
better
understand your hormonal status Tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The
Hormone
Fix
you can expect to trim down, tap into new and unexpected
energy
levels, enhance intimacy, and completely revitalize your life! Ready for your
fix
?"--From publisher.
Holds:
0
Copy/Holding information
Location
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Call No.
Item type
Status
Central Library
Adult Nonfiction
618.17506 C114h
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