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Halifax Public Libraries
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Cerqua, Pete.
Subjects
Exercise for women.
Physical fitness for women.
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by author:
Cerqua, Pete.
by title:
The high intensity f...
by call number:
613.7045 C416h
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Cerqua, Pete.
Exercise for women.
Physical fitness for women.
MARC Display
The
high
intensity
fitness
revolution
for
women
: a
fast
and
easy
workout
with
amazing
results
/ Pete Cerqua ; foreword by Tony Escobar.
by
Cerqua, Pete.
Skyhorse Pub., c2012.
Call #:
613.7045 C416h
Subjects
Exercise for
women
.
Physical
fitness
for
women
.
ISBN:
9781616088453 (pbk. : alk. paper)
1616088451 (pbk. : alk. paper)
Description:
xvi, 135 p. : col. ill. ; 23 cm.
Summary:
High
Intensity
Fitness
is about working out smarter, not longer, using scientific principles and advanced
High
Intensity
workout
programs that take only minutes a day. This powerful
workout
program will change the shape of your body in as little as three minutes with workouts lasting no longer than fifteen minutes. Anyone from the incredibly fit to the couch potato can benefit from
High
Intensity
Fitness
as Pete Cerqua breaks down and simplifies what you need and what you don't with your exercise program.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.7045 C416h
Adult books
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