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Item Information       Table of Contents     More Content     More by this author     Cerqua, Pete.     Subjects     Exercise for men.     Physical fitness for men.     Browse Catalog     by author:      Cerqua, Pete.       by title:      The high intensity f...       by call number:      613.70449 C416h     Search the Web     Cerqua, Pete.     Exercise for men.     Physical fitness for men.       MARC Display

The high intensity fitness revolution for men : a fast and easy workout with amazing results / Pete Cerqua ; foreword by Tony Escobar. by Cerqua, Pete. Skyhorse Pub., c2012. Call #: 613.70449 C416h Subjects Exercise for men.   Physical fitness for men. ISBN:  9781616088446 (pbk. : alk. paper) 1616088443 (pbk. : alk. paper) Description:  xvi, 135 p. : col. ill. ; 23 cm. Summary:  High Intensity Fitness is about working out smarter, not longer, using scientific principles and advanced High Intensity workout programs that take only minutes a day. This powerful workout program will change the shape of your body in as little as three minutes with workouts lasting no longer than fifteen minutes. Anyone from the incredibly fit to the couch potato can benefit from High Intensity Fitness as Pete Cerqua breaks down and simplifies what you need and what you don't with your exercise program. Holds:  0   Copy/Holding information No Item Information

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