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The heart of unconditional love : a powerful new approach to loving-kindness meditation / Tulku Thondup ; edited by Harold Talbott and Lydia Segal.

by Thondup, Tulku.

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Shambhala, c2015.

294.34435 T486h

Meditation -- Buddhism.

Compassion -- Religious aspects -- Buddhism.

9781611802351 (pbk.)

xiv, 278 p. : col. ill. ; 20 cm.

Includes bibliographical references and index.

"The Heart of Unconditional Love presents this [the loving-kindness meditation] in a new, four-stage format distilled from the author’s lifelong study and practice of authentic, traditional teachings. The meditation can be practiced in as little as thirty minutes a session: In the Outer Buddha Stage, we open our heart with trust and devotion to the Buddha of Loving-Kindness and enjoy his unconditional love. In the Inner Buddha Stage, we experience the Buddha’s unconditional love within and for ourselves. In the Universal Buddha Stage, we learn to see, hear, and feel the world around us as a blessed realm of unconditional love. In the Ultimate Buddha Stage, we rest in the awareness of unconditional love free from conceptual thinking."

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