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Halifax Public Libraries
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Toomey-Orr, Tia-Clair.
Subjects
Toomey, Tia-Clair.
CrossFit, Inc.
CrossFit Games.
Weight lifters -- Biography.
Athletes -- United States -- Biography.
Self-actualization (Psychology)
Browse Catalog
by author:
Toomey-Orr, Tia-Clair.
by title:
The heart is the str...
by call number:
796.019 T672h
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Toomey-Orr, Tia-Clair.
Toomey, Tia-Clair.
CrossFit, Inc.
CrossFit Games.
Weight lifters -- Biography.
Athletes -- United States -- Biography.
Self-actualization (Psychology)
MARC Display
The
heart
is the
strongest
muscle
:
know
your
why
and
take
your
mindset
from
great
to
unstoppable
/ Tia-Claire Toomey-Orr.
by
Toomey-Orr, Tia-Clair.
Rodale, 2024.
Call #:
796.019 T672h
Subjects
Toomey, Tia-Clair.
CrossFit, Inc.
CrossFit Games.
Weight lifters -- Biography.
Athletes -- United States -- Biography.
Self-actualization (Psychology)
ISBN:
9780593579619 (hc.)
Edition:
1st ed.
Description:
xiv, 237 p. ; 22 cm.
Bibliography:
Includes bibliographical references (pages 235-237).
Summary:
"Tia Toomey, the world's fittest woman, has won the CrossFit Games an incredible six years in a row and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting, and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history. But for Tia physical fitness is only a small part of overall strength. More important is building mental toughness. In this book, Tia shows how she reached elite levels by focusing on her '
why
.' By always having a clear picture of her purpose--what drives her heart--she can push through even the toughest challenges. From the early days of her fitness journey to the peak performance that has put her atop the podium in the CrossFit Games, Tia also reveals the secrets, struggles, and successes that have made her a killer competitor. Nothing comes easy, but Tia hopes to show you how to build
your
own
unstoppable
mindset
. Whether you are already a serious athlete or someone looking to conquer a new challenge, you'll be able to use her methods to keep winning."--From publisher.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
796.019 T672h
Adult books
Item being held
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Cole Harbour Public Library
Adult Nonfiction
796.019 T672h
Adult books
Checked out
Aug 31, 2024
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