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Halifax Public Libraries
Item Information
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More by this author
Pattison, Justine.
Subjects
Gastrointestinal system -- Diseases -- Nutritional aspects.
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.
Reducing diets.
Reducing diets -- Recipes.
Browse Catalog
by author:
Pattison, Justine.
by title:
The healthy gut hand...
by call number:
616.33 P321h
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Pattison, Justine.
Gastrointestinal system -- Diseases -- Nutritional aspects.
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.
Reducing diets.
Reducing diets -- Recipes.
MARC Display
The
healthy
gut
handbook
:
lose
weight
and
boost
your
health
with this
simple
28-day
plan
/ Justine Pattison ; with a foreword by Professor Tim Spector, director of the British
Gut
Project.
by
Pattison, Justine.
Seven Dials, an imprint of The Orion Publishing Group Ltd, 2017.
Call #:
616.33 P321h
Subjects
Gastrointestinal system -- Diseases -- Nutritional aspects.
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.
Reducing diets.
Reducing diets -- Recipes.
ISBN:
9781409166917 (pbk.)
Description:
310 p. : col. ill. ; 24 cm.
Notes:
Includes index.
Summary:
A
healthy
gut
is vital to our digestion, energy levels,
weight
and wellbeing. The
Healthy
Gut
Handbook
is a practical guide to boosting
your
gut
health
, and choosing foods that make you feel and look great. It includes a
28-day
plan
to kick-start a
healthy
gut
, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and
simple
recipes are full of easy-to-find and inexpensive ingredients vital to
gut
health
, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make
your
own notes and ideas on how to track
your
progress, The
Healthy
Gut
Handbook
makes eating for
gut
health
simple
, fun and - best of all - delicious! With an introduction by Professor Tim Spector, director of the British
Gut
project.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
616.33 P321h
Adult books
Checked out
Jul 24, 2024
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Tantallon Public Library
Adult Nonfiction
616.33 P321h
Adult books
Checked out
Jul 04, 2024
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