e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
More Content
More by this author
Burford-Mason, Aileen, 1943-
Subjects
Mental health -- Nutritional aspects.
Intellect -- Nutritional aspects.
Brain -- Care and hygiene.
Memory disorders -- Prevention.
Dementia -- Nutritional aspects.
Dementia -- Prevention.
Nutrition.
Browse Catalog
by author:
Burford-Mason, Aileen, 1943-
by title:
The healthy brain : ...
by call number:
612.82 B953h
Search the Web
Burford-Mason, Aileen, 1943-
Mental health -- Nutritional aspects.
Intellect -- Nutritional aspects.
Brain -- Care and hygiene.
Memory disorders -- Prevention.
Dementia -- Nutritional aspects.
Dementia -- Prevention.
Nutrition.
MARC Display
The
healthy
brain
:
optimize
brain
power
at
any
age
/ Aileen Burford-Mason.
by
Burford-Mason, Aileen, 1943-
Patrick Crean Editions, 2017.
Call #:
612.82 B953h
Subjects
Mental health -- Nutritional aspects.
Intellect -- Nutritional aspects.
Brain
-- Care and hygiene.
Memory disorders -- Prevention.
Dementia -- Nutritional aspects.
Dementia -- Prevention.
Nutrition.
ISBN:
9781443447782 (pbk.)
Edition:
First Canadian edition.
Description:
290 pages : illustration ; 23 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
The author makes the compelling case that most people's brains are underperforming because they are undernourished. As the most metabolically active organ of the body, the
brain
's nutritional needs are ten times higher than those of
any
other organ. That means the
brain
is the first organ to falter when it is improperly fed. Dr. Burford-Mason offers step-by-step guidance on how to implement dietary changes and select appropriate supplements for optimal
brain
power
at
any
age
. The immediate payoff of adopting these strategies is a noticeable increase in
brain
vitality: better mood, focus, creativity and workplace performance, and an improved capacity to enjoy life, sleep soundly and cope well under stress. The long-term benefit is that these same dietary changes have shown the most promise in helping us avoid Alzheimer's disease and other forms of dementia. Dr. Burford-Mason is an immunologist, cell biologist and orthomolecular nutritionist - a specialized field of nutrition that uses diet as well as vitamins, minerals, amino acids and other substances naturally present in the body to treat and prevent disease. She is the author of Eat Well,
Age
Better. She was an assistant professor in the faculty of medicine at the University of Toronto, and the director of a cancer research laboratory at Toronto General Hospital.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
612.82 B953h
Core Collection - Adult
Checked out
Jul 10, 2024
Add Copy to MyList
J. D. Shatford Memorial Public Library
Adult Nonfiction
612.82 B953h
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.