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Chopra, Deepak.
Subjects
Health.
Inflammation -- Diet therapy.
Stress (Psychology) -- Prevention.
Immunity -- Nutritional aspects.
Integrative medicine.
Mind and body therapies.
Browse Catalog
by author:
Chopra, Deepak.
by title:
The healing self : a...
by call number:
615.851 C549h
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Chopra, Deepak.
Health.
Inflammation -- Diet therapy.
Stress (Psychology) -- Prevention.
Immunity -- Nutritional aspects.
Integrative medicine.
Mind and body therapies.
MARC Display
The
healing
self
: a
revolutionary
new
plan
to
supercharge
your
immunity
and
stay
well
for
life
/ Deepak Chopra and Rudolph E. Tanzi.
by
Chopra, Deepak.
Harmony Books, 2018.
Call #:
615.851 C549h
Subjects
Health.
Inflammation -- Diet therapy.
Stress (Psychology) -- Prevention.
Immunity
-- Nutritional aspects.
Integrative medicine.
Mind and body therapies.
ISBN:
9780451495525 (hc.)
Edition:
First hardcover edition.
Description:
290 pages : illustration ; 25 cm
Contents:
Overview: Wellness now--many threats, one great hope -- Part one. The
healing
journey -- Getting real, getting started -- Who stays
well
and who doesn't? -- Nothing is better than love -- Lifeline to the heart -- Getting out of overdrive -- The biggest single thing to heal -- Mindful or mindless? -- The hidden power of beliefs -- The wise healer -- The end of suffering -- Part two.
Healing
is now: a 7-day action
plan
-- Anti-inflammation diet -- Stress reduction -- Anti-aging -- Stand, walk, rest, sleep -- Core beliefs -- Non-struggle -- Evolution -- Alzheimer's today and tomorrow -- Some optimistic thoughts about cancer.
Summary:
"Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. have revolutionized medicine and how we understand our minds and our bodies - Chopra, the leading expert in the field of integrative medicine; Tanzi, the pioneering neuroscientist and discoverer of genes that cause Alzheimer's Disease. After their collaboration on the Super Brain and Super Genes books and PBS Network television programs, they now present a groundbreaking, landmark work on the supreme importance of our immune system in relation to our lifelong health. In the face of environmental toxins, potential epidemics, superbugs, and the accelerated aging process, the significance of achieving optimum health has never been more crucial - and the burden to achieve it now rests on individuals making the right lifestyle choices every day. That means you. You, not doctors, not pharmaceutical companies, are ultimately responsible for
your
own health. How to make the best decisions possible when it comes to creating a holistic and transformative health
plan
for
life
. The newest research and insights on the mind-body, mind-gene, and mind-immunity connections, and a cutting-edge, seven-day action
plan
, with the key tools everyone needs to develop their own effective and personalized path to self-healing. How we can best manage chronic stress and inflammation, which are emerging as the primary detriments of well-being. Chopra and Tanzi turn their attention to a host of chronic disorders such as hypertension, heart disease, type 2 diabetes, and Alzheimer's Disease, known to take years and sometimes decades to develop before the first symptoms appear. Contemporary medical systems aren't set to attend to prolonged low-grade chronic inflammation or the everyday infections and stresses that take their toll on the body and can lead to disease, aging, and death. Learning the secrets of self-healing is not only urgent but mandatory for optimum health. A proven, strategic program that will arm readers with the information they need to protect themselves and achieve lifelong wellness. Dr. Chopra is board certified in Internal Medicine, Endocrinology and Metabolism. Rudolph Tanzi is a professor of Neurology"--Provided by publisher.
Other authors:
Tanzi, Rudolph E.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
615.851 C549h
Adult books
Checked in
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Sackville Public Library
Adult Nonfiction
615.851 C549h
Adult books
Item being held
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Tantallon Public Library
Adult Nonfiction
615.851 C549h
Adult books
Checked out
Jul 19, 2024
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