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Harris, Russ, 1966-
Subjects
Self-actualization (Psychology)
Anxiety disorders -- Treatment.
Stress (Psychology) -- Prevention.
Acceptance and commitment therapy.
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by author:
Harris, Russ, 1966-
by title:
The happiness trap [...
by call number:
616.8522 H315h
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Harris, Russ, 1966-
Self-actualization (Psychology)
Anxiety disorders -- Treatment.
Stress (Psychology) -- Prevention.
Acceptance and commitment therapy.
MARC Display
The
happiness
trap
[
2nd
ed
.] :
how
to
stop
struggling
and
start
living
/ Russ Harris.
by
Harris, Russ, 1966-
Shambhala, 2022.
Call #:
616.8522 H315h
Subjects
Self-actualization (Psychology)
Anxiety disorders -- Treatment.
Stress (Psychology) -- Prevention.
Acceptance and commitment therapy.
ISBN:
9781645471165 (pbk.)
Alternate title:
How
to
stop
struggling
and
start
living
Edition:
2nd
ed
.
Description:
ix, 299 p. : ill. ; 23 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"Russ Harris is a trainer of Acceptance and Commitment Therapy (ACT). As a GP he became increasingly interested in the psychological aspects of health and well-being, and increasingly disenchanted with writing presciptions. Ultimately this interest led to a total career change. He now works in two different, yet complementary roles - as a therapist and as a life coach. In 'The
Happiness
Trap
,' Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by fifty percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn
how
to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: Reducing stress and worry ; Handling painful thoughts and feelings more effectively ; Breaking self-defeating habits ; Overcoming insecurity and self-doubt ; Building better relationships ; Improving performance and finding fulfilment at work. New topics include activating self-compassion;
how
to deal with loneliness, grief, and trauma;
how
to work with difficult behaviors like people-pleasing, perfectionism, and procrastination; and
how
to make difficult decisions. Whether you’re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you
how
to build authentic
happiness
, from the inside out."
Holds:
4
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
616.8522 H315h
Adult books
Checked out
Jun 17, 2024
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Central Library
Adult Nonfiction
616.8522 H315h
Core Collection - Adult
Item being held
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